I love this life!
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Your body gets you in the game.

You mind determines what happens next.

  • Our athletes learned how to compete with confidence instead of fear. Hyrum’s mental training sessions improved our team's ability to manage emotions, reset after mistakes, and find their confidence, all of which are crucial in tennis. Several players reported their mental training contributed to winning games and matches. I recommend Hyrum to any program serious about developing their athletes.

    —HS Tennis Coach

  • I have developed emotionally, physically, and mentally as a result of Hyrum’s mental training. Not only have I become more confident in myself, but I have also felt more connected with others and opened up to people I trust. I’ve learned skills that have allowed me to grow beyond my former boundaries, techniques such as listening to my inner thoughts, understanding where they originate from, and not running away from the problem but instead facing it head-on with courage and faith. These are just a few of the skills I have learned and I’m grateful for Hyrum’s training sessions that have molded me into a better version of myself.

    —HS Boys Soccer Captain

240 Mental Performance is built on a foundation of trust, curiosity, and personal ownership. We know meaningful development begins with authentic relationships. Our clients work with consultants who are genuine, invested, and committed to challenging athletes to grow both mentally and personally.

Our goal is not only to enhance performance, but to develop athletes who are resilient, educated, and disciplined—individuals who ultimately become positive contributors to their teams, their sport, and their communities.

We work with all performers and are especially seeking to help male high school get out of their heads.

Our services

  • 1:1 Training

  • Team Training

  • Small Group Training

Learn More

Meet Hyrum

I have a Master’s degree in Sport and Performance Psychology from Georgia Southern University. My passion lies in helping young athletes learn more about their mind and training them in a way that enhances performance turning their brain into their greatest asset.

Get to know Hyrum